Walk & Talk Therapy
At Lumenso Wellness, we believe in the healing power of nature to enhance our mental well-being. Our Walk & Talk option offers a unique and innovative approach to traditional therapy, combining the therapeutic process with the calming effects of being outdoors. These sessions take place in scenic outdoor locations, providing a serene backdrop for your therapeutic journey. The combination of walking and talking can enhance the therapeutic process, promoting relaxation, creativity, and emotional openness.
Being in nature can help reduce stress, improve mood, and foster a sense of well-being. Walking during therapy can boost your physical health and enhance mental clarity, while the informal nature of walking side by side can make it easier to open up and discuss difficult topics. This holistic approach integrates physical, mental, and emotional well-being, offering a balanced and supportive healing journey.
Walk and Talk Therapy Might Be for You If...
You enjoy being outdoors and find nature therapeutic.
You prefer a less formal setting for your therapy sessions.
You are looking to incorporate physical activity into your mental health care.
You feel more comfortable and open when moving rather than sitting face-to-face.
You are seeking a holistic approach that addresses both mental and physical well-being.
You want to experience the benefits of nature and physical activity while engaging in therapy.